10 Healthy Wrap Recipes For Weight loss

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Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you’re on the go. Here we have for you 10 Homemade wrap recipes for weight loss

I hope you like all these healthy recipes ♡

1 Delicious tuna & egg salad 320 calories (1 serving)

Ingredients

1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper

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2 Egg chicken wrap recipe 380 calories (1 serving)

Ingredients

2 bay leaves
4 oz chicken breast
1 lemon slice
1 leaf lettuce
6 grape tomatoes
1 boiled egg
1 whole wheat tortilla
2 tbsp blue cheese dressing

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3 Tuna & veggie 290 calories (1 serving)

Ingredients

1/2 medium cucumber
1/2 medium carrot
3 oz tuna
1 tbsp light mayonnaise
1 tsp siracha
1 whole wheat tortilla
1 oz avocado

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4 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp vegan crem cheese

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5 Ground turkey lettuce 360 calories (1 serving)

Ingredients

1/4 medium red onion
1/2 tsp olive oil
4 oz ground turkey
salt & black pepper
1/4 tsp italian seasonning
2 tbsp tomato sauce
1 small tomato
1 whole wheat tortilla
1 leaf lettuce
1 tsp mustard
1 tbsp cheddar

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6 Veggie 260 calories (1 serving)

Ingredients

1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
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7 Egg and Avocado Tortilla wrap 200 calories (1 serving)

Ingredients

1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans

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8 Tortilla Salad 220 calories (1 serving)

Ingredients

1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips

9 Turkey Tortilla 300 calories (1 serving)

Ingredients

1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta
salt and black pepper
1/2 tsp balsamic vinegar

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10 Vegetable Tortilla Recipe 230 calories (1 serving)

Ingredients

1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper

I hope you like all these easy recipes ♡


Source: https://cyrrion.com
Read more all post Health : https://cyrrion.com/health/
47 Comments
  1. Rivah Girl says

    Delish btw check my name

  2. Abdel Hammami says

    In contrast with the healthy recipes the music is totally unhealthy. G that’s the only tune you could find ?

  3. Anthony Amaya says

    Why not just wrap it in the lettuce

  4. Ryan Water says

    This makes me happy that I'm healthy enough to enjoy actually good food. Wrestling taught me you can eat anything you want, but smaller portions and more meals. Stay active. I still drink heavy beer and the gristle from my ribeye. More than 40 now, and folks think I'm in my late 20s.

  5. ألعاب الاندرويد / Android games says

    Thanks bro ✌️ good work ?

  6. Akter's Cook says

    Nice recipe

  7. Sam James says

    okay so basically:plain, empty wrap breadthe healthiest wrap I can think of

  8. Ivy Akrabi says

    These are good, n healthy choices for kids lunch box too. Thank you.

  9. D G says

    Burritos ?

  10. Simone Santos says

    Amei

  11. Eye 2 Eye says

    Man. I just want an apple or something. I haven't ate in like 6 days. This makes me believe that things can be possible. I love you mom. See you soon.

  12. Maryam's Cooking says

    yuumm

  13. Anna Johnson says

    The cheese grater tho! Where can I get one?

  14. Jennifer Williams says

    Shave and crumble?..Wild look promotion?…Depopulate

  15. Mari Sværen says

    Why do you peel the cucumber though?

  16. Shakila Ramazani says

    I'm a simple guy. I see chicken I'm clickin

  17. Hamza 128 says

    Where you get 33g p ??

  18. Hevar Dilshad says

    I love it ?

  19. imane the_dz_girl says

    Could anyone please help me ? I bought tortillas today and when I checked the nutrition facts on the back I found that they had 300cal per 100g so how come the whole wrap he made has 300cal ?

  20. yeety ImsBananaツ says

    Can you use soybeans as alternative of chicken?

  21. Reyna Abegail Cellan Aton says

    how much is the wrap's calories??

  22. Joel Lau says

    This one eat more at home at healthy cafe and then everyday must do more exercise , studying and working at home at busy cafe and knowing the mistake can change as well .

  23. Madalyn Matthew says

    When your planning to be active and eat healthy during pandemic

  24. BrittBratt7720 says

    These look so delicious! I’m going to incorporate a variety of wraps in my meal plans.

  25. YoMommaIs SoFat says

    This person cannot wrap a wrap. Every single one looks like it will fall apart after the first bite.

  26. mickey Griffiths says

    Tomatoes cause leaky gut.

  27. Muhammad Qadir says

    These all are healthy and tasty.

  28. Anna - Let's Get Acquainted says

    1:55 Who is here in the coronavirus period?

  29. Caro says

    Okay so I used this video to try to step into the world of cooking because I’m otherwise incompetent. I made the ground turkey lettuce wrap and it tastes good! However, I know exactly what I wanna change for next time 🙂 thank you so much!

  30. Daphne Rodriguez says

    AMAZING LOOK DELICIOUS ?,❤️??? FAMILY AWESOME BEAUTIFUL ✨ DAPHNE COTTON ALWAYS ?,

  31. Najma Begum says

    I'm making them wraps but with rolled oats for the wrap. Thanks for sharing ?

  32. Worship With Me says

    Delicious

  33. penda thiam says

    But the chicken for recipe 2 how many minutes

  34. Bochra Ben says

    Exceptional quality videos. What brand is your knife?

  35. Lilian With One L says

    I’m highly disturbed by the idea of grating an egg and can’t seem to look over it

  36. Rubia Family says

    Wow yummy tortilla recipeThanks for sharing

  37. ANIS says

    the yogurt and mustard sauce is too strong and not good, the mustard taste takes over, you have to reduce the amount of mustard to put in the bowl

  38. Йошкар Ола says

    That music so annoying.

  39. Joyce Lim says

    hey just asking is it okay to not use any dressing?

  40. K N says

    How on earth was that chicken egg salad wrap so high in sodium?! You mind as well eat a frozen store bought burrito. Do yourself a favor and omit that dressing. That must've been the source of the sodium as everything else was just plain lean protein and raw veggies.

  41. Soccer Bros says

    9:00

  42. Samantha R. says

    I need that knife in my life. Where can I get it?

  43. Cavena Vasagam says

    You can squeeze a lemon on the chicken instead of boiling it with lemon. Keep the juices and the nutrients in the chicken.

  44. Mariam Kallon says

    I love the tuna wrap

  45. lavenderskies says

    why are most recipes with tuna and egg those two things are the only things that make me throw up

  46. Ida M says

    How is the corpse of some animal meant to be healthy?

  47. Janet Tempest says

    Don’t like horrible music

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