4 Healthy Dessert Ideas For Weight Loss

22



Follow Us On Facebook:

⇨Tools and ingredients:
Colorful Measuring Cups: or
Glass Baking Dish
Honey:
peanut butter
Unsweetened Cocoa:

If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these homemade
desserts that are healthy recipes and satisfying and come in at totally reasonable calorie counts and can be eaten as a healthy snacks—and get ready to treat yourself without ruining your diet.

Here are 4 quick and easy healthy dessert ideas for weight loss

I hope you like all these dessert recipes ♡

1 Crepes with fruit dessert recipe 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

Preparation

Mix all ingredients together to make the batter.
Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned.
for the filling use yogurt and berries

2 Healthy banana cake 190 calories calories (8 serving)

Ingredients

1 cup white whole wheat flour
1 egg
3 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp vegetable oil
2 tbsp honey
2 bananas
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp salt
3 oz reduced fat cream cheese
2 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp honey

Preparation

Preheat the oven to 350º F.
Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish).
In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute.
In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside.
Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated.
Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer.
Remove from pan and frost cooled cake. Cut into 8 squares and serve.

3 low calories brownies 100 calories (8 serving)

Ingredients

2 eggs
2 tbsp vegetable oil
1/4 tsp vanilla extract
2 tbsp honey
1 tsp unsweetened cocoa powder
1/4 tsp salt
1/2 cup apple sauce
1/2 cup white whole wheat flour
1/4 tsp baking powder
1/4 tsp baking soda

Preparation

in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce.
In a second bowl combine white whole wheat flour, baking powder, baking soda.
Now pour the wet ingredients into the dry and combine all of the ingredients until smooth.
In an 8×8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 – 30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Remove from pan.
Cut into 8 squares and serve.

4 Peanut butter cookies 210 calories (6 serving)

Ingredients

1 egg
1/4 tsp vanilla extract
1/4 tsp salt
3 tbsp peanut butter
2 tbsp honey
1 cup white whole wheat flour
1/4 tsp baking powder
3 oz reduced fat cream cheese
2 oz greek yogurt
1 tbsp honey

Preparation

Preheat the oven to 180c
In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute.
In a medium bowl combine white whole wheat flour, baking powder.
Now pour the wet ingredients into the dry and combine all of the ingredients.
Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet.
Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern.
Bake for 10-15 minutes or until the bottom of the cookies are golden brown.
Remove from baking sheet and cool.
Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer.
Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top.

I hope you like all these easy recipes ♡


Source: https://cyrrion.com
Read more all post Health : https://cyrrion.com/health/
22 Comments
  1. Roukoz Abboud says

    No one is just having one slice or one ball wth

  2. patrick titi says

    "4:46"

    Yeah I've been getting paid daily with p p l o n c a s h . x y z

    I'm making over $1634 a week with them!

    ଏସ୍ତଙ୍କସ୍ତଙ୍କହା ସମସ୍ତଙ୍କ ପାଇଁ ଉପଯୁକ୍ତ

  3. It’s Santi Me says

    Weight loss but still adds salt

  4. Maria Callous says

    I'd rather sour cream than yogurt

  5. DishaDharmraj says

    Hey the calories given is it for example the brownies is it for the entire thing or one single brownie? Because in brackets is written 8 servings

  6. rideluxurynow says

    Made the banana cake last week for the first time and it was delicious! Made it at 4-5 times last week! Making some more in a few minutes

  7. Laíny Tavares says

    Oil
    White flour
    Seriously?

  8. SHREE BANSAL says

    Gotta try these recipes!! Tysm for sharing

  9. Aya Aya says

    You made me hungry, I was silly for everything 😁😁😁

  10. Akbar Ali says

    Instead of vegetable oil we can use olive oil

  11. venisshaa chenduru says

    The crepes seems perfect for breakfast. Love them. By the way, I don't get why you get criticized. The music is great.

  12. anika ishrat says

    Obviously it can't be the alternative of chocolate, ice cream, cakes and sweets… I think we can have our normal dessert little bit once or twice in a week… We are human who can't live without those….. So i think we are allowed to have that sometimes 🤔🤔🤔

  13. Danna Jacob says

    The brownies turned out into a sponge cake, and it tasted sooo bad (for me). Add to the fact that I’m not a fan of sponge cake, AT ALL. I actually just replaced applesauce with a greek yogurt and then I used the exact remaining ingredients. Well I guess my cooking skills hate me so much 😐

  14. Candu Quiroga says

    harina, mantequilla de mani y cacao para bajar de peso? JAJAJAJJA a quien se le ocurre

  15. Om khadidja Boukao says

    Wheat flour it's not good for our health…yes or no answer me please am from Algeria

  16. village style cooking and life says

    👍👍👍👍😋😋😋😋yummy

  17. just Naya says

    Can I substitute wheat flour for oats flour?

  18. sharmili thiyada says

    In Browne is it compulsory to use apple sause????And is it okay to use the cooker instead of the microwave???pls tell

  19. sharmili thiyada says

    Is it okay to use normal milk?

  20. Hailey Michelle says

    We should really try it
    BUT

    We end up seeing and not doing it

  21. J J says

    Wow ignore all these dumb comments. These recipes are amazing!

  22. Alexz / Nugget says

    I get cravings a lot so these are perfect!
    Sweet but not too much sugar.

Leave A Reply

Your email address will not be published.