6 Healthy Low Carb Recipes For Weight Loss

29



Follow Us On Facebook:

⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:
Silicone Egg White Separator:

Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.

I hope you like all these low calorie easy recipes ♡

1 Delicious beef & cauliflower pie 320 calories (1 serving)

Ingredients

7 oz cauliflower florets
2 tbsp milk
1 tbsp cream cheese
salt and black pepper
1/4 medium red onion
1 tsp olive oil
1/4 medium carrot
1 garlic
4 oz ground lean beef
1 oz frozen peas
1 oz frozen corn
parsley

Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.

In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more.
Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.

Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden.
Garnish with parsley and serve.

2 Beef egg muffin 170 calories (4 serving)

Ingredients

1 lb ground lean beef
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
salt and black pepper
3 egg white
3 eggs
1 tbsp parsley
salt and black pepper
1 medium tomato
1 oz grated mozzarella

Preheat oven to 390°.

In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside.

In a separate bowl, add the eggs, salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside.

Divide the meat among the muffin tin openings, pressing to form cups. Pour some egg mixture into each meat cup.

Bake for 30 minutes. Allow to cool before serving.

3 High protein beef cauliflower fried rice 310 calories (1 serving)

Ingredients

1 tsp olive oil
1 1/2 cup riced cauliflower
salt and black pepper
5 oz ground lean beef
1 garlic
3 oz broccoli florets
1 tsp soy sauce
salt and black pepper

4 veggie spinach rolls 60 calories (5 serving)

Ingredients

8 oz frozen spinach leaves
3 egg whites
1 egg
1/4 low fat mozzarella cheese
salt and black pepper
1 clove garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1 medium carrot shredded
1.5 tbsp parsley

Preparation

Preheat oven to 400° F (200° C).

Thaw the spinach and squeeze out the water.

Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl.

Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8×12 inches in size and roughly ½ an inch thick.

Bake for 15 minutes. When done, set aside to cool on a rack.

Finely chop onion and parsley. Grate the carrots.

Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly.

Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat.

Roll up the spinach mat and filling. Bake for 25 minutes.

Cut it into 5 slices.

5 Stuffed bell pepper rings with veggies 90 calories (4 serving)

Ingredients

2 bell peppers
1 tsp olive oil
1 clove garlic
1/2 onion
1 mushroom
salt and black pepper
4 oz ground turkey
1.5 tbsp parsley
1 egg white
1/4 tsp italian seasoning
4 tbsp tomato sauce

Preparation

Pre-heat the oven to 350° f.
Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture.
Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper.
Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet.
spread tomato sauce over the mini meatloafs.
Bake in the oven for 30-35 minutes.
Top with extra parsley and ENJOY!!

6 broccoli crust pizza recipe 300 calories (1 serving)

Ingredients

1 medium head broccoli
1 egg
salt and black pepper
1/4 tsp italian seasoning
1/4 cup + 1 tbsp low fat mozzarella cheese
3 tbsp tomato sauce
1/4 onion
1/4 red bell pepper
1 mushroom

I hope you like all these low carb healthy recipes ♡


Source: https://cyrrion.com
Read more all post Health : https://cyrrion.com/health/
29 Comments
  1. raul garcia says

    Why is there rice on a low carb video?

  2. நம்ம நாட்டு மருந்து- namma nattu marundu says

    Superb who r you I want see your face

  3. Carl Cisc says

    Corn peas and carrots are not low carb

  4. Ninna jacobsen says

    During a wait loss, it is not a good idear eating corn. There are a lot of starch in it, and the body can not use it other way than sugar or carbs. Stay away from corn.

  5. N_U_K_E says

    FFS how do you fail time stamping your own video?
    1:49
    3:26
    4:29
    6:55
    9:04

  6. hardcorvancour says

    16 carbs is a lot for one meal when you're only allotted 20 in a day but I give it to you it is lower carbs then the traditional meal

  7. Mama G says

    These are all so dry..

  8. Mel Hayes says

    Lots of Sat. fats in these.

  9. DEE says

    I'm just curious. Why would there be so any thumbs down, if any? It's just creative ideas with food. I mean c'mon, everyone has different taste buds, it's not worth a thumbs down (u just don't like that type of food, or on the wrong channel for ur taste ). Sheesh.

  10. DEE says

    They all look good! Have to try all those ideas to get rid of some of these veggies laying around that I have no idea what to do with (that's not boring), lol!

  11. cheerepe says

    what's "oz" ???

  12. ola tairi says

    Can you please do low carb recipes but no oven!!!!

  13. Born This Way MUA says

    These look tasty, but really dry…

  14. TheChinmama says

    Can't they cook anything without an egg in it?

  15. Cognitive Dissonance says

    For the spinach roll, I'm wondering how well it'll hold together as "wrapper", has somebody tried different spread thickness? Also, I imagine a filling with asparagus and/or red swiss chard would look similarly pretty and be lower in carbs than carrots and red pepper. Or maybe some sort of eggplant/zucchini or tofu and cheese filling with rosemary might work. I like how many of these recipes give ideas but leave space for variation.

  16. Greenity Kulet says

    I asked my mom to make spinach rolls, then I sent her this video, the only problem is our oven is broken, I really am would like to taste it and the other foods in this video, it makes me want to learn more about cooking. Actually I don't know how to cook cause all I do is only help mom in household chores cause I can't do any other her works so.. well and I also only play video games, don't have much time on improving my self, but when I started watching cooking videos, it makes me want to learn how to cook. Now that I'm interested in cooking, I always watch my mom when she cooks breakfast or dinner, btw thanks for the recipes and the guides, I would like to cook these one day. 🙂

  17. Asor Juan Gnolup says

    A healthy pizza love it…

  18. MiMi larose says

    We need traduction plzzzzzz🙏🙏🙏

  19. Joel Ramírez says

    That pan looked brand new

  20. 21 Broadcast says

    All of these videos look like they'd have really great recipes but my ADD brain can't pay attention to these with the music. :c Big sad.

  21. Jenny Marisela Gonzalez says

    i was infected with genital herpes in 2019 and i have been on the quest for cure since then. October last year when i almost gave up, I came across a post on the internet where i copied the email of a man named dr ebhariagbe who provides herbal solution to diseases. i contacted him and got to an agreement with him and he sent me herbal remedy through the united parcel service along side instruction on how to use it. to my greatest surprise, i got healed after 14days of using the remedy as assured by the doctor.
    I decided to share this because i know that there are lots of people out there that needs help.visit his Instagram page via @dr_ebhariagbe or message him on WhatsApp +2349064310416
    He can also cure so many sickness like
    {1}HIV And AIDS
    {2}Diabetes
    {3}Epilepsy
    {4} Blood Cancer
    {5} HPV
    {6} ALS

  22. Safety Advisor Specialist says

    so you dont count the calories and sugar in the ketchup. hmm

  23. G Robinson says

    SO MUCH ONIONS!!!!!! 🤬🤮

  24. Sue N says

    What a tedious video. None of the food looked either.

  25. SCLAMJA says

    Should drink that spinach juice because that’s all the nutrients

  26. Jill Paling says

    Peas and corn are not low carb

  27. Zainab Sajjad says

    The fish is so talented

  28. Cindy Ramirez says

    Wow the cholesterol!

  29. The Dude says

    Hi

Leave A Reply

Your email address will not be published.