7 Healthy Oatmeal Recipes For Weight Loss

50



Follow Us On Facebook:

⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:

Today we have for you guys 7 healthy oatmeal recipes for weight loss which are perfect for a healthy breakfast or snacks.

I hope you like all these easy recipes ♡

1 Baked oatmeal recipe with berries 240 calories (4 serving)

Ingredients

1 1/2 cup old fashionedoats
1/2 tsp ground cinnamon
1/2 tsp bakingpowder
1/4 tsp salt
1 cup milk
1 egg
2 tbsp vegetable oil
1 oz applesauce
2 tbsp honey
1/2 vanilla extract
2 oz mixed berries

preheat the oven to 350°F (177°C).
Whisk all of the ingredients together in 1 large bowl. Pour into prepared bakingpan. Bake for 35 minutes.
Cool for 5 minutes before serving.Cover leftovers tightly and refrigerate for up to 1 week.

2 Strawberries and chocolate 230 calories (1 serving)

Ingredients

1/2 medium banana
1/2 cup milk
1/3 cup old-fashioned-oats
1/2 tsp cocoa powder
3 strawberries
mini chocolate chips

In a small saucepan, start by cooking oats, mashed banana, milk and cocoa powder. Simmer until milk has absorbed, about 6-8 minutes, stirring occasionally.
Place into a bowl and top with chocolate chips and strawberries.

3 banana walnut baked 250 calories (4 serving)

Ingredients

1 oz walnut halves
1 cup old-fashioned-oats
1/2 bakingpowder
1/4 tsp salt
1/2 tsp ground cinnamon
1 medium banana
1 cup milk
1 egg
1 tsp lemon juice
2 tbsp honey
1 tbsp coconut oil

Preheat oven to 350 degrees.
In a medium mixing bowl whisk together dry ingredients.
In a separate mixing bowl stir together mashed bananas with lemon juice milk, honey, eggs, and vanilla extract and whisk until very well blended.
Stir in coconut oil. Pour milk mixture into oat mixture and stir to combined. Pour mixture into prepared bakingdish.
Bake about 30 minutes. Serve warm with milk if desired.

4 vegan peanut butter chocolate overnight oats 360 calories (1 serving)

Ingredients

PEANUT BUTTER LAYER
1/4 cup old-fashionedoats
1/4 cup milk
1 tsp honey
1 tsp peanut butter
1/2 tsp ground flax seed
1/2 tsp chia seeds

CHOCOLATE LATER
1/4 cup old-fashionedoats
1/4 cup milk
1/2 tsp ground flax seed
1 tsp cocoa powder
1 tsp honey
mini chocolate chips

Place all peanut butter ingredients into a glass tupperware and mix. Place in refrigerator for at least 2 hours or overnight.

Place all the chocolate ingredients into a glass tupperware and mix. Place in refrigerator for at least 2 hours or overnight.

In a jar or glass, layer the peanut butter and chocolate overnight oat mixture. Top with a few chocolate chips.

5 Delicious lemon blueberry pancakes 410 calories (1 serving)

Ingredients

1/2 cup old fashionedoats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Preparation
Combine theoats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.

6 Banana raspberry baked 200 calories (4 serving)

Ingredients
2 medium bananas
2 eggs
1 cup low fat milk
1 cup old fashionedoats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries

Preparation

Preheat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish.
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined.
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until set.
Let stand for 5 minutes before serving. Serve topped with additional raspberries.

7 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled-oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.

I hope you like all these healthy recipes ♡


Source: https://cyrrion.com
Read more all post Health : https://cyrrion.com/health/
50 Comments
  1. Madhuri Das says

    Ami apnar anekgulo video dekhlam parota banaor video Gulo Valo laglo Ami asakorbo apni amake help koben

  2. Henna Motwani says

    No bell icon… How to know abt ur new posts

  3. shammun kader says

    Of course

  4. Priyanka Khatana says

    Can they be baked without eggs?

  5. Marilyn Oly says

    These are so good thank you so much for what you do!

  6. Jerlyn Cadigal says

    Im your new subscriber.thanks for sharing your recipe to.us.hope that i will learn from ypur recipe.god bless

  7. uzma ahad says

    Can't cook honey ist recepie is useless

  8. An Tường Nguyễn says

    high carb, high sugar, low protein "weight loss " ???

  9. Jana Vaneckova says

    This is brilliant thank you ????❤️

  10. Laura Canales says

    I love your recipes!°

  11. MingoPingo says

    Omg, thanx for including the ingredients on the description that helps a lot!?

  12. Devi says

    That overnight oats looks so good and tasty I'm gonna make it soon…?

  13. GoodLife Twitch says

    1 cup of oats 340-370 calories + milk puff

  14. Vartika Chaudhary says

    I tried the banana walnut baked oatmeal but it didn't baked like its shown its watery at bottom … I baked it at 180°C for 35 mins … Where's the mistake ??..Should i bake it for a more long time ??

  15. Maha Anbar says

    7:18 I'll try it??

  16. Esperanza Silva says

    What can I use instead Cocoa powder?

  17. Azucena says

    Anyone can eat the desserts they enjoy eating, but just limit your portion on how much you eat. You can either eat sugary sweets like donuts, cake, brownies, or make a healthy version of it. Again, just limit the amount you eat, work out any day or daily, drink water daily and you're all set to go!! ❤ don't avoid those sweets you enjoy you crave just because they're bad for you. Enjoy eating and take care of your health!!

  18. Michelle Hetzel says

    Farmers feed oats to animals to fatten them up. Once I found that out I never touched them again

  19. Sania Samar says

    I'm not oatmeal person but it's good if someone can

  20. Darunee P says

    Love ❤️ it ,thank you so much for the recipe

  21. Jakštaitė Dominyka says

    How long should I boil oats in milk on strawberry oatmeal?

  22. Cori Kublank says

    How is it that your cottage cheese never seems to have any curds large or small?

  23. Bauxer . says

    Hey you!You don't want extra sugars man?one word work out

  24. Armaity S. Dharwar says

    Kindly do not add honey to your baking dishes as honey when heated turns poison .

  25. Lavin Lavin says

    i am one of those people who adore oatmeal and i can't stop trying all these meals you made .thank you , love you so much ❤❤❤❤

  26. Janaki Sri priya Sri Priya says

    y u always making about weight loss recipes .i think u will get likes and subscribers for only because of weight loss topic??

  27. Anna - Let's Get Acquainted says

    1:19 Who is here in the coronavirus period?

  28. Floki Hall says

    7:20

  29. Curiosity & Cuddles says

    Just what I needed❣️ Variety to feed my soul

  30. The journey of a believer says

    Loved it. Will try them out?

  31. Priscilla Gonzalez says

    Everything looks so yummi…. but high sugar grams 🙁

  32. D Marcela says

    Veo que se quejan, que no son saludables, bla bla pero uno puede reemplazar ingredientes, usar otros Me gusta este canal porque me da ideas, yo lo adapto a mis necesidadesSaludos desde Colombia por si alguien me entiende

  33. Preeti Soni says

    Don't use milk and salt together,cause skin disease…they are opposite combination as per ayurveda

  34. Aqua 1975 says

    We do realize oatmeal does not let you lose weight, right? This may be healthy recipes but are definitely not for weight loss 🙁

  35. Imnoone says

    So, for the strawberry cocoa recipe, are the oats roasted or just as is? Please reply

  36. Shyam Santhanam says

    Unnecessarily long video

  37. Steffi Steffi says

    Deutsch???????

  38. Axis Realm says

    can i use butter instead of oil

  39. Tanbeen Safwan says

    Can i use quaker white oats?

  40. Vinh Construction says

    Nice

  41. Mɪss Rᴇɴᴏɪʀ says

    I love this so much, I was vibing to the backround music the entire time! These videos are clear, well made with awesome music and recipes! Keep up the good work.

  42. Harsh Chaudhry says

    Egg after egg and this is for wait loss ??

  43. Gregory Arcade says

    Is it me or that 1st one was too much?

  44. Gregory Arcade says

    Is it me or that 1st one was too much?

  45. Obrian Ward says

    Nun of this is healthy so I'm gonna make my own healthy breakfeast

  46. Maria M. says

    Me watching the strawberries after those tik tok videos ???

  47. Maddiee says

    Everyone obsessing about how these recipes are too high-calorie or too high-carb need to calm down… You need a decent amount of calories and carbs for your body and brain to even function, and these recipes aren't that high in them at all—most don't even hit 300 calories. Extreme caloric deficits are not good for you. Not to mention, the portion sizes of these recipes are already small enough as they are. I couldn't feel full after eating just a serving of most of these.

  48. Sophia P says

    Just gonna say this is rly sugary lol. Especially the oatmeal. Here’s a good healthy oatmeal, for y’all: 1/4 cup oats, 1/2 cup water, a dash of cinnamon, a sprinkle of salt. Then on top 1/2 banana, a little bit of fruit, and one tablespoon peanut butter (natural)Btw the fruit I usually do is frozen fruit and then I microwave it for like 10 to 20 second to warm it up. It gives the oatmeal more flavour

  49. Matilda Belaj says

    It surprises me he didnt roast onions first..

  50. MAYA'S SUPERFOODS says

    Awesome recipes!!!

Leave A Reply

Your email address will not be published.