8 Healthy Egg Recipes For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:

Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas
and easy recipes.

1 Eggs with chickpeas recipe 300 calories (1 serving)

Ingredients

1/4 medium red onion
1 tsp olive oil
1 garlic
3 oz tomato sauce
2 oz chickpeas
1/4 tsp dried oregano
salt and black pepper
1/4 tsp red pepper flakes
3 oz spinach
2eggs
1/2 tbsp permasan cheese
1 tsp parsley

Preparation

Heat the olive oil in a large skillet over medium-high. Add the onion and garlic and cook, stirring often, about 3 minutes. Stir in the chickpeas, tomato sauce, oregano, salt, and red pepper flakes. Bring to a simmer and let cook until slightly thickened, about 3 minutes. Stir in the spinach, letting it wilt. With the back of a spoon, make 4 indentations in the sauce. Crack oneegg inside of each, then sprinkle the Parmesan cheese over the whole dish.
Cover and cook until theegg whites are set but the yolks are still soft, 10 to 12 minutes.

2 spinach & mozzarellaegg 280 calories (4 serving)

Ingredients
1 medium green onion
1 tsp olive oil
3 oz spinach
1 oz mozzarella
1egg + 3egg whites
salt and black pepper

Preparation

Preheat oven to 375F/190C.
Heat the oil in a large frying pan, add spinach , and stir until wilted and transfer to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
Beat the eggs with Spike Seasoning and salt and pepper to taste. Pour theegg mixture over the spinach/cheese combination, and then use a fork to gently “stir” so the spinach, and cheese are evenly combined.
Bake about 35 minutes.

3 garden frittata 230 calories (1 serving)

1 medium green onion
1 small zucchini
1 tsp olive oil
1egg + 2eggs whites
salt and black pepper
4 slices tomato
1/2 tbsp cheddar cheese

Preparation
In a large bowl, whiskeggs, egg whites, salt and pepper.
In a medium skillet coated with spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in mixture. Cook, covered, 4-7 minutes
Uncover; top with tomatoes and remaining cheese and cover 2-3 minutes or until are completely set.

4 Easy eggs stuffed peppers 230 calories (1 serving)

Ingredients

1 medium red bell pepper
2eggs
1/2 tbsp cheddar cheese

Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper and grease lightly.

Bake peppers for 15-20 minutes, until softened.

Crack anegg on top, then sprinkle lightly with sea salt and black pepper.
Bake for 15-20 minutes, untilegg whites are set. top with cheddar cheese
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5 lemon blueberry pancakes 410 calories (1 serving)

Ingredients

1/2 cup old fashioned oats, grounded
3egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Preparation
Combine the oats, eggwhites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.

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6 Chicken salad 320 calories (1 serving)

Ingredients

5 grape tomatoes
3 leaves lettuce
1 hard boiledegg
4 oz boiled chicken breast, shredded
1 tsp olive oil
1 tsp white vinegar
salt and black pepper
1 oz avocado

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7 Quick omelet rollups 260 calories (1 serving)

Ingredients

1 tsp olive oil
1egg
1egg white
1 tbsp milk
salt and black pepper
1 whole wheat tortilla
1/2 oz babay spinach
1 tbsp cheddar cheese

****************
8 delicious egg breakfast muffins 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese

Preparation

Preheat the oven to 350 F . Lightly coat 6-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups.

whisk together the whites, salt, pepper and oregano. Fill each muffin cup with the mixture. Sprinkle the feta over the tops of the cups.

Bake for 25 to 30 minutes (cooking time may vary)

I hope you like all these healthy recipes ♡


Source: https://cyrrion.com
Read more all post Health : https://cyrrion.com/health/
34 Comments
  1. Sylvia Rahayu says

    The calori isnot right 1 tablespoon of olive oil is 120 cal

  2. Vortex [Fatal]TM says

    6:56 its called cherry tomatoes not grape

  3. Denki Saine says

    Bread itself is unhealthy 🤣🤣 but otherwise DELECIOUS ! 💝

  4. Sanal kumar says

    I love salad I gotta try all much 😋

  5. S R A V A N I says

    The way he cut the garlic is very satisfying 😍

  6. Kim TaeTae says

    Ok this is kinda random but My mom: honey bring me one red onion7 yo me : but it's purple-

  7. kitchen with Beenish says

    good

  8. judah samuel says

    N

  9. literally a joke. says

    I don't have permesian cheese what can i use instead of it?

  10. rochelle ramento says

    whats d song -,-

  11. Mary Weinheimer says

    "8 Healthy Egg Recipes"LEMON BLUEBERRY PANCAKES

  12. Salma Z says

    BRAVO et merci

  13. Bariya Ajit says

    Wow

  14. Shayn 007 says

    When every dot of chopped garlic is so precious .. i feel u when you lifted up yr chopped garlic bro

  15. Rebecca Logan says

    Love it thanksssss

  16. Elizabeth Welkie says

    All these look great!! Thank you!!

  17. *BHS Khahipora** *Jammu and kashmir* says

    O Chicken used raw n salad bad !

  18. Harley Dancer says

    I found out cutting back on sodium pays off of weight. Most people hold a lot of fluid. Like the tomato sauce you put in where you could have used fresh tomatoes in place of the sauce.

  19. Anshul Antwal says

    But you are adding cheez

  20. Pixel Dreams says

    I've only tried the egg with chickpeas so far. It's good! I use Rao's marinara sauce (all I had) with it

  21. 혜진•~Suga Kookies and Tae~• says

    9:32 Ignore this 😂

  22. yasha rana says

    I really enjoyed watching it and got new ideas. Definitely try them. Thanks 4 sharing.

  23. Aylin Azad says

    ❤️❤️❤️

  24. Comida súper saludable desayunos says

    Riquísimo desayuno saludable saludo y bendiciones

  25. Angela Brown says

    OMGoodness. 6:57…I could eat that all day. Chicken Salad. Yummy 😋

  26. DZomla Masina says

    Why u fry onion if it healthy

  27. nordia neil says

    Wow love this video very efficient and nutritious, plus calorie count, thanks

  28. Wahab Charan says

    is spanich compuksory

  29. alee j says

    Man i shall give u a new nameTHE GOD OF SIMPLE EASY MEAL PREPVery good content , easy simple , plenty of varieties. u just made my life easier

  30. Dyarah Msp says

    Am I the only person who loves garlic and would eat a teaspoon of it lmao

  31. Ivy Corinne says

    Can you please show the final product of the meals before showing what you need and how to cook it? So we can decide if we want to make it before watching the whole process!

  32. Julissa Julianne says

    It’s 1am and I’m hungry just watching this 😭it’s so interesting so many food and ways to cook with an egg 🍳 for a diet 👍🏻👍🏻

  33. Hina Ali says

    Oh dears do not click on that ”serious fitness program” vedio link.It will waste ur more than 2o minutes by telling bullshits and at the end aksing for 37 dollars to pay and get the secrete formula of the tea for weight loss.😑

  34. Veeah Cassiopeia says

    What should I do with my remaining egg yolk?

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