ASMR Sleep Hypnosis: Healthy Lifestyle Motivation *Holistic Approach*Deep Relaxation* Gentle Whisper


#asmr #theasmrpsychologist #hypnosis

I have created this ASMR Sleep Hypnosis to help you to find the motivation to create a healthy lifestyle. This hypnosis uses a holistic approach to mind and body lifestyle choices. It also includes a sleep induction, to help you to experience a long and peaceful sleep and ends with a relaxing deep sea experience. I am a doctor of clinical psychology and have used these methods to help many of my patients.

00:00 Candle Lighting
00:36 Intro
07:00 Formal Hypnosis
16:50 Suggestions/Psychological Information
27:40 Sleep Induction
58:20 Deep Sea Experience

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If you have any questions then please post your comments below and I will do my best to help.


In the meantime, for more useful information visit:

#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis


I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful:


The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit:

Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:


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  1. Madeline Rose says

    Im from Melbourne Australia and u are my absolute favorite asmr right now. Im a dedicated listener for over 5 years. Your voice puts me to sleep each night through this lockdown . Thank you.

  2. Shelly Keller says

    I really love the longer videos, particularly the longer sleep induction. I really like the relaxing sounds at the end too. Please keep making videos this way!!

  3. Aileen Walsh says

    Some similarities to Benedictine spirituality. Thanks for the hypnosis.

  4. Ian Cornelius says

    You know what would be a good new video idea? A sleep hypnosis for getting back to sleep when you wake in the middle of the night 🙂 Great video as always, keep them coming!

  5. ryann says

    been here since 400 subs!! so glad your channel has taken off the way it has, you always deserved it. thank you for helping so many of us find peace, especially during these trying times 🙏

  6. Paisley says

    I literally am only 2 minutes in and I already love you ! I can't wait for future videos aswell! Love from South Carolina 💞

  7. Monica says

    I love these soft whispers it is ASMR

  8. Ty M says

    I'm a Sagittarius trying to tear down my old programming and reinvent myself with a life that represents my deepest and truest desires. When it comes to self-love, can someone please reinforce that I am and have always been exactly the love I've been looking for? When it comes to romance, can someone please reinforce that Universe will show me whether myself, Ty (Sagi) and Ali (Leo) are heading towards the beginning stages of building a healthy, strong friendship based on mutual trust, respect and profound love that culminates into the most remarkable long-term romantic relationship either of us could have ever imagined? When it comes to abundance, can someone please reinforce that everything I need easily flows to me, is permanently attracted to me and wants to be with me as much as I want it? Thank you everyone and I send these sentiments right back to you as well. May we all find what are our hearts and higher selves truly hold for us! Love & Light, Emma<3

  9. Allen Kornitsky says

    thank you!!! your videos always help me fall and stay asleep 🙂

  10. ScottPensFan66 says

    Very enjoyable Emma. Love to listen to your positive words, meditate, and reflect. You are such a good guide with such positive affirmations. Truly appreciate what you do. Thank you again for your time, effort and expertise. Be well.

  11. 올리비아쌤 - 꼭 필요한 일상 영어 says

    You're style has changed a bit! I still love it!

  12. jjdogbutte says

    An hour? I’ll be a puddle of relaxed goo after an hour! Oh well…I can take it! Maybe…

  13. gloria maxx says

    Day1/365: I am going to listen to one #ASMRpsychologist video every day/nigh fir a year as I am embarking on a truly transformative year. I began with Glenn Harrold audio years ago, then found ASMR … but never believed that ASMR could help me beyond faĺling asleep. Until now….

  14. NiniHallow says

    I looove your videos! How often would you recommend we listen to this hypnosis? Your suggestion about listening when we are just going about our business is amazing and I'll follow it up but would to have an idea about how often should I do that. 🙂

  15. gloria maxx says

    Looking forward to the week now, more than ever! Thank you! Cheers from Toronto.

  16. Starchylde says

    ☆☆☆☆☆ love your longer videos

  17. corrinify says

    The way you annunciate your words is very relaxing. Other ASMRtists don’t do this, so thank you. 👍😊

  18. Sara Poloncarz says

    Those eyessss 🔵👁🔵👁🔵

  19. Queen Celma says

    Your videos are so amazing, I struggle with really bad anxiety and everytime I feel bad I watch your hypnosis and I get a lot better, thank you so much for taking the time to make these videos, you're helping so many people, you're extremely talented and also extremely beautiful, thank you so much ♥️ a big hug from Costa Rica ❣️

  20. Renata Anzolin says

    So relaxing!

  21. Carly Bergey says

    Matches link?

  22. LIL D BEATS says


  23. L Greggo says

    Love the deep sea experience at the end! Really relaxing 😌

  24. S Y D N E Y says

    I love watching your videos, because they are really comforting and consistent. I'm 16 and I have severe anxiety and depression, so while I'm doing my work for school (or if I just need to calm down), I always listen to your videos. They help me focus and prevent negative thoughts. Thank you so much, and keep up the awesome work!

  25. S M says

    The lighting in the background is fine. People can be so picky.

  26. paft says

    Red hair and blue eyes. Very pretty. Something is causing them to look super vibrant, whatever that is. Any chance of some erotic ASMR? Only joking. Anyway, thanks for the content.

  27. Pebbles Miller says

    I find your videos really helpful. I am happy not to have any more lights in the background though…. they are becoming a distraction for me at least!🤔🙂

  28. Kat 12 says

    This is a wonderful video as always. ❤️Thank you! Would you consider a hypnosis to improve fertility please?

  29. John Smith says

    What do you think of erotic hypnosis? I believe its the only true form of hypnosis for men, as the male mind is at its core not accessible to anything but women they are attracted to, as anything in life is just derived from mating with the opposite sex. Its not the same for women, as men are fundamentally socially defiant, while women are fundamentally compliant. So it is that even non-erotic hypnosis only works for men because its still perceived as erotic to some extend. Wouldn't it be the logical conclusion, to make more powerful gender-specific hypnosis?

  30. David says

    I love the extended “sleep” portion at the end of the video! 😴

  31. monnicamarie says

    I so enjoy watching your videos. I live in America, the state of Georgia. I’ve been overweight for years and seriously need to lose weight. I’m type 2 diabetic.

  32. ASMR Anais says

    Amazing 😍😍

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