EVERYTHING I EAT IN A DAY… QUICK HEALTHY MEALS

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A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating

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DINNER: creamy chive chicken with lemony rice & dijon apple salad

1 lemon
1/4 oz chives
1 apple
1/2C jasmine rice
2 tsp dijon mustard
10oz chicken cutlets
1 chicken stock concentrate packet (I find mine at sprouts)
2tbsp sour cream
2oz mixed greens
Sugar 1/2 tsp
Avo butter 1 tbsp
salt and pepper
olive oil

PREP:
– zest and quarter lemon
– mince chives
– halve and core apple; thinly slice into triangles

RICE:
– combine rice, 3/4 cup water and a pinch of salt
– bring to boil, then cover and reduce to low simmer
– cook until rice is tender, 15-18 minutes
– fluff rice with fork; stir in 1 tbsp butter and lemon zest
– season with salt and pepper

SALAD DRESSING:
– combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives

SALAD:
– add mixed greens, dressing and sliced apple to bowl; toss to combine

CHICKEN:
– pat chicken dry with paper towels. season with salt and pepper
– heat a drizzle of olive oil in a large pan
– add chicken and cook over med-high heat 3-5 minutes per side

CHICKEN SAUCE:
-heat pan over med-high heat
– add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
– simmer until slightly thickened, 1-2 minutes
– turn off heat; stir in sour cream and remaining chives
– season with salt and pepper

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#fdoe #healthymeals

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Source: https://cyrrion.com
Read more all post Health : https://cyrrion.com/health/
21 Comments
  1. Lauren Judge says

    Subscribing to the Alive app was one of my rewards for my fitness goals and I HIT IT TODAY!!!! So excited to finally have the app! Thank you so much for all you do for us! I appreciate your content and your positive energy so much!!

  2. William Freeze says

    Cool video.

  3. Mallory Florenzano says

    I know that meal is from hello fresh cause I made that too and it is bomb!! But I suck at cooking and cooked it wrong but still came out pretty good!

  4. abigail jesus says

    I really love what you doing you inspire me to watch more and do the healthy food you do becuse for me it not easy and you saw amazing words like wow she get me love ya 💕

  5. Mya Bynes says

    I can only do smoothies as a breakfast body cant handle nothing else

  6. Heather P says

    Omg you're annoying.

  7. Mina Wager says

    I love your food videos. I’m gluten and dairy free too. No one else makes food videos with stuff I can eat in them. Love ya Whit 💙🤍

  8. Rae Luxe says

    I love your what I eat in a day videos! You’re meals are all about balance and it gives me great meal ideas!

  9. Laurie Ceron says

    Where is the brownish cami top from that you’re wearing in the intro?

  10. Nitsan Zelker says

    Whitney energy is addicting

  11. Julia Costello says

    Hello fresh.. I love that recipe!

  12. Denise A says

    I love when you call them “strawbs” and “bluebs” 😂❤️❤️

  13. Brittnie Pranter says

    i love your advice on what works for you may not work for someone else, bc its so true that everyone has their own balance. these ideas are amazing too, so fresh and simple but not anything i usually see on resources like pinterest that i dive into almost everytime when i need new meal ideas! you're so positive and i love your content, new subscriber and im so happy i found your videos!! we need more of this humor/positivity/advice on youtube and in the world right now!

  14. Rachael Humphrey says

    Awwww I love you! I randomly came across your video, you’re so fun and entertaining to watch! I’m subscribing

  15. Audrey Rose says

    This is my first time watching you & I freaking love you! I act just like you around my house so I'm dying😳🤣

  16. yayo says

    Where did you get your pre workout bottle

  17. Chrono az says

    In fact, due to the quarantine, we are faced with the challenge of maintaining our weight within the limits we want

  18. D S says

    be blessed

  19. EvaS88 says

    Hahaha I’m the same way, I don’t take any sort of caffeine, WATER TEAM ALL THE WAY❤️❤️

  20. marcos gomes says

    🍓

  21. Becky G Fitness Booty Queen says

    Yes 💕🙌🏽 I so need to do a “ what I eat in week” ❤️❤️❤️🏋️‍♀️

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