Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion


You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls Recipe and share your feedback. #HealthyCookingToYou #FoodFusion #HealthyRecipes

Written Recipe:

Recipe in English:

-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp

-Spread cabbage leaves & set aside.
-In boiling water,add salt and mix well.
-Add cabbage leaves,cover & boil for 5 minutes then take out & set aside.
-In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well.
-Add fresh coriander and mix well.
-On boiled cabbage leaves,add chicken mince,fold the sides together and roll up.
-On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes.
-In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown.
-Serve with chilli sauce!

Recipe in Urdu:

-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
-Bund gobhi ka leaves alag ker lein & side per rakh dein.
-Boiling water mein namak dal ker ache tarhan mix karein.
-Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein.
-Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein.
-Hara dhania dal ker ache tarhan mix ker lein.
-Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein.
-Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein.
-Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein.
-Chilli sauce ka saath serve karein!

Read more all post Health :
  1. agustina tyarakanita says

    Is it called as healthy when u use chicken? Wkkwk

  2. Reed Ayrto says

    This recipe is too good!

  3. Jokha Issa says


  4. mahinn saadi says

    How long can we store them for? I added a bit of soya sauce to enhance the flavour. But it tasted great nonetheless even when just steam cooked❤️ As always, I can't say with words how much I love food fusion💕💕💕 MashAllah

  5. Jasmine says


  6. Nusrat Jahan says

    Onion in keto?

  7. Kasia L says

    In Poland we make them with a meet and rice… Mostly with the tomato sauce. Really delicious, You must try this 🙂 greetings from Poland!

  8. Simple Cooking says

  9. Sumbul kashif says

    Or b recipy dyn diet ki

  10. Maria's Channel says

    Wow nice different recipe, thank you for sharing subscribed 😊, I have started my youtube channel please watch the video like, share, comment and subscribe

  11. muhammad abid khattak says

    Why is chicken Soo necassary

  12. ceti syg says

    Thank you for sharing this. This is delicious and also healthy. I can't wait cooking it.

  13. malak z says


  14. KhornPark88 says

    Looks so good, thank you for your wonderful cooking show

  15. Nurifa Farhana says

    Hi this recipe is for 5 pieces only ya🤔

  16. christine poon says

    should try it for our dinner tomorrow !😀

  17. Easy Home Cooking says


  18. Yeh rishtey Hain Pyaar k says

    Can we freeze them after blanching

  19. Ezizenin Metbexi says

    It was very nice, I subscribed to your channel, I will be glad if you subscribe to my channel.,❤️❤️❤️❤️👍❤️❤️👍❤️❤️❤️🤗🤗🤗🤗🤗🤗🎁🔔👍🥺🥺🥺🥺🥺🥺🥺❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹

  20. Archana's Zone says

    Looking so yummy, thanks for sharing this

  21. Aka Food Recipes says

    Amazing recipe 😍😋😋

  22. bheegibilli 9211 says

    Keto diet🤭

  23. FOOD VERA says

    Delicious ❤

  24. Neeta Bhat says

    What could substitute chicken to make it a vegetarian variant?

  25. Sana khan says

    Amazing recipe 😋 plz support my channel.. subscribe and like 🤗 waiting for your reply



  27. ainie arshad says

    oily yaar

  28. dominik9021 says

    "I recommend this grateful it exists."4:10Η τέλεια μέθοδος για όλους

  29. ahmedrayyan 64 says

    Please make more keto diet recipes

  30. Ishrat Azeem says

    It is a great treasure for people like me who crave for good keto recipes. We would like to see more of them.

  31. Lhen FC says

    Love the recipe💚I hope you make something out of moringa leaves too😊 looks interesting..

  32. Fuad H says

    i think oil & ketchup are not keto friendly 🙄

  33. Talented girls Ideas says


  34. life in jeddah with pakistani mom says

    Nice good recipe

  35. Michele Wilke says

    Healthy? Eating saturated fat (animals) is healthy? Get educated: Marketing from Big Food is powerful. Be cautious. Food for thought.

  36. Delmi Cortave says

    I made them thank you

  37. Demebeso714 says

    Can't wait to try these.. looks so delicious.. Thank You!

  38. Music Terapia says

    Acá obtendrán la súper ayuda de RICHI RINCÓN, asesor de personajes como: Carolina Cruz, Cristina Umaña, Valentina Acosta, Michelle Manterola, y estrellas mejicanas como Poncho Herrera; actor y ex integrante de reconocida banda RBD entre muchos otros.

  39. Lisa Howard says

    Hate the way Some People do Go too Fast, Can't Write it down! 👎 😣

  40. Ankita Saha says


  41. Ummi Naim says

    Hi nice video and good recipe. I'm your new friend here

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