Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion

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You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls Recipe and share your feedback. #HealthyCookingToYou #FoodFusion #HealthyRecipes

Written Recipe:

Recipe in English:

Ingredients:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp

Directions:
-Spread cabbage leaves & set aside.
-In boiling water,add salt and mix well.
-Add cabbage leaves,cover & boil for 5 minutes then take out & set aside.
-In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well.
-Add fresh coriander and mix well.
-On boiled cabbage leaves,add chicken mince,fold the sides together and roll up.
-On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes.
-In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown.
-Serve with chilli sauce!

Recipe in Urdu:

Ajza:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Bund gobhi ka leaves alag ker lein & side per rakh dein.
-Boiling water mein namak dal ker ache tarhan mix karein.
-Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein.
-Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein.
-Hara dhania dal ker ache tarhan mix ker lein.
-Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein.
-Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein.
-Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein.
-Chilli sauce ka saath serve karein!


Source: https://cyrrion.com
Read more all post Health : https://cyrrion.com/health/
41 Comments
  1. agustina tyarakanita says

    Is it called as healthy when u use chicken? Wkkwk

  2. Reed Ayrto says

    This recipe is too good!

  3. Jokha Issa says

    Nice

  4. mahinn saadi says

    How long can we store them for? I added a bit of soya sauce to enhance the flavour. But it tasted great nonetheless even when just steam cooked❤️ As always, I can't say with words how much I love food fusion💕💕💕 MashAllah

  5. Jasmine says

    Excellent!!

  6. Nusrat Jahan says

    Onion in keto?

  7. Kasia L says

    In Poland we make them with a meet and rice… Mostly with the tomato sauce. Really delicious, You must try this 🙂 greetings from Poland!

  8. Simple Cooking says

    https://www.youtube.com/channel/UCCPEOZaK5-v0UAcW1lGwTuA

  9. Sumbul kashif says

    Or b recipy dyn diet ki

  10. Maria's Channel says

    Wow nice different recipe, thank you for sharing subscribed 😊, I have started my youtube channel please watch the video like, share, comment and subscribe https://youtu.be/fAhi5p7zruA https://youtu.be/gJBleftt01Y

  11. muhammad abid khattak says

    Why is chicken Soo necassary

  12. ceti syg says

    Thank you for sharing this. This is delicious and also healthy. I can't wait cooking it.

  13. malak z says

    THIS IS JUST WORKE FOR ME AND I HAVE LOST A LOT OF WEIGHTS !!

  14. KhornPark88 says

    Looks so good, thank you for your wonderful cooking show

  15. Nurifa Farhana says

    Hi this recipe is for 5 pieces only ya🤔

  16. christine poon says

    should try it for our dinner tomorrow !😀

  17. Easy Home Cooking says

    👍👍https://youtu.be/Igsh8GFnXDg

  18. Yeh rishtey Hain Pyaar k says

    Can we freeze them after blanching

  19. Ezizenin Metbexi says

    It was very nice, I subscribed to your channel, I will be glad if you subscribe to my channel.,❤️❤️❤️❤️👍❤️❤️👍❤️❤️❤️🤗🤗🤗🤗🤗🤗🎁🔔👍🥺🥺🥺🥺🥺🥺🥺❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹

  20. Archana's Zone says

    Looking so yummy, thanks for sharing this

  21. Aka Food Recipes says

    Amazing recipe 😍😋😋

  22. bheegibilli 9211 says

    Keto diet🤭

  23. FOOD VERA says

    Delicious ❤

  24. Neeta Bhat says

    What could substitute chicken to make it a vegetarian variant?

  25. Sana khan says

    Amazing recipe 😋 plz support my channel.. subscribe and like 🤗 waiting for your reply

  26. LUZ MERY TINJACA says

    👅

  27. ainie arshad says

    oily yaar

  28. dominik9021 says

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  29. ahmedrayyan 64 says

    Please make more keto diet recipes

  30. Ishrat Azeem says

    It is a great treasure for people like me who crave for good keto recipes. We would like to see more of them.

  31. Lhen FC says

    Love the recipe💚I hope you make something out of moringa leaves too😊 looks interesting.. https://youtu.be/0IRyECDDQ6c

  32. Fuad H says

    i think oil & ketchup are not keto friendly 🙄

  33. Talented girls Ideas says

    Wow…. https://www.youtube.com/channel/UCIOjIub8GwN1OFQdKlU-l8A

  34. life in jeddah with pakistani mom says

    Nice good recipe

  35. Michele Wilke says

    Healthy? Eating saturated fat (animals) is healthy? Get educated: http://www.nutritionfacts.org. Marketing from Big Food is powerful. Be cautious. Food for thought.

  36. Delmi Cortave says

    I made them thank you

  37. Demebeso714 says

    Can't wait to try these.. looks so delicious.. Thank You!

  38. Music Terapia says

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  39. Lisa Howard says

    Hate the way Some People do Go too Fast, Can't Write it down! 👎 😣

  40. Ankita Saha says

    Good

  41. Ummi Naim says

    Hi nice video and good recipe. I'm your new friend here

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