I haven’t been myself lately… My Health + Life Update
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
In a few weeks when we know what’s wrong with my back, I’ll be training with my RESTART. programme to get back to training properly after a long break. It’s also available at my website above!
Sharing where I’ve been the last few weeks and how I am getting my mental and physical health back to their best!
This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
In this video, my workout outfit at the gym is all Gymshark, which is available at ?:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you ?
Read more all post Health : https://cyrrion.com/health/