The BEST Men's Morning Routine! (Healthy Lifestyle Tips 2020)


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Alpha’s presenting his updated morning routine since some things have changed since his last morning routine video. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY is including not only what he does but the time he does them. Perhaps you’ll get some insight to his life and extract some ideas for yourself.

Time to Wake Up!
He wakes at 5am to be out of the house by 6:30am. He starts by feeding the cats — this is when he grabs 2-3 TBSPs apple cider vinegar + water which has made a dramatic impact on the amount of sinus infections he gets (along with other benefits). He also takes 3 l-carnitines and then hops on the scale.

Getting Down to Business
Starbucks is literally like two minutes from his house and so that gives him time to moisturize his face and leave the house. He gets down to business around 6:45am — for about an hour to an hour 1/2 he is productive, answering emails and script videos. His tip to all of you is to dedicate time for yourself to shut out the noise and focus on what needs to be done on a daily basis even when what needs to be done isn’t necessarily fun and sexy. You’ve got to be disciplined and a solid morning routine really speaks to that. The way your day starts is the way that it’s going to unfold.

Cardio with Audio
He heads out to do 45-minutes of cardio around 8am to get sexy, get the endorphins going, and learn. He is listening to an incredible audiobook “Unfu*k Yourself” by a guy named Gary John Bishop. The gist of it is that you’re amazing and you can accomplish anything as long as you stop doubting yourself. If you are ready to get out of your head and start actually accomplishing and living the best life possible, you have got to go check it out You can download it from Audible with Alpha’s link by starting a 30-day audible trial for free. Start listening with a 30-day Audible trial.

Choose 1 audiobook and 2 Audible Originals absolutely free. or text ALPHAM to 500-500. Try the Audible challenge: if you complete three audiobooks by March 3rd, you’ll earn a a $20 Amazon gift card! When you’re an Audible member, you get 3 audiobooks each and every month: one title your pick + two audible originals. You can listen on any device, anytime, anywhere — and they have a super simple and easy exchange program. Once you download an audiobook, it’s yours in your library even if you cancel.

The First Meal of the Day
It’s 9:09am so it’s time to eat — so around 9:30am he’s having breakfast which is a 12-hour fast from last night’s dinner. He also, if you noticed, did fasted cardio in his target zone on an empty stomach — it works best for Alpha to keep his body fat in check. He has an Alpha Shake (ice, almond milk, protien powder). His next meal will be around 2pm to 2:30pm after he gets done filming.

Showering + Grooming
It’s 9:40am — time to groom and get a shower. It also means it’s publishing time for his video — he always gets butterflies before every video release. When a video doesn’t do well, it messes up his day because he worked so hard. After a long time of cold showers, he’s back to warm showers. After the shower, it’s hair product time, eye cream, and super serum. He gets dressed and rolls into the office around 10:40am.
The Day Starts
His day starts at 11:11am — which is probably different than your morning depending on your career. But regardless of the time you get up and arrive for work, a few things that you need in order to have a successful morning routine and set up your day for success are discipline and getting up earlier.

Read more all post Health :
  1. Leonardo D says

    great video. It is motivational. thank you for sharing.

  2. Nessrozian says

    how the hell.. hes only 154 pounds?

  3. George Toma says

    To week-up at dark time ,I think is not natural . One of the reason is because the real clock time is changed 2 times /year . Second is because the historical people dose not have electricity or candles to week-up on dark day . Sorry for my English . I hope you understand my point.

  4. Maple Hedgehog says

    Holy SHit, i haven't been 154.5lbs since i was 12. Thanks for this video . I've been ignoring the importance of a healthy morning routine lately. SO important. Repect

  5. 7MNII GATES says

    Thank you for your advice bro I really appreciate it a lot

  6. X.X.X.ZOLOMAN says

    Who else enjoyed this

  7. Rontzeeez says

    Is Apple Vinegar and Apple Cider Vinegar the same?

  8. Nabil says

    I was into the video until you advised a trash ebook from a trash writer.

  9. Zerious Gaming says

    your videos get me pumped to change the way i live. thank you for this channel!

  10. Kranker Spast says

    wtf even I think he's hot and I'm a dude holy hell

  11. Brent Reed says

    Plastic Hangers? Really? Alpha, whats up with that?

  12. Simeon Williams says


  13. A G says

    Dudes literally rolling in dough from simps watching his videos as if it will get them girls

  14. Steven Forker says

    Is there a reason not to drink the apple cider vinegar straight? For the past couple weeks I have been drinking 4 tablespoons straight in the morning.

  15. amir yazdanjoo says

    wish your mom lives for 1000 years

  16. Kamimi says

    Me trying to get a better schedule watching the video at 4 am ???

  17. Ranjeet Sengar says

    Alpha u improved my life you made me a hero from zero.. Thanks u so much ..Brother ?

  18. BIZ- HOP says

    Curious to see what the evening routine looks like.

  19. G K says


  20. Md Jackov says

    We like to see more of your day.

  21. Rafaet Khan RK says

    25 year ????are you 55 year old. ?, I just kidding sir ,you are very young man

  22. Lano Zangana says

    its funny how he is shouting in Starbucks

  23. purplehayeshz says

    Why do you prefer Starbucks over your own home?

  24. purplehayeshz says

    Want to expand your mind? Google Andrew Yang. Listen to Robert kiyosake on podcast.

  25. Fitty Simp says

    Fasted cardio does nothing lol

  26. Koko Karan says

    Will implement this routine minus the Starbucks once it all gets normal

  27. F P S says

    Hahaha I legit said u look 25 but I knew that your 44

  28. NotoriousJASS says

    He did all that from 06:30 to 10:30. I do 0% of that between 08:00 and 12:00…… I need a change lol

  29. Basement Productions says

    2:26 ??

  30. mark jaeschke says

    Your videos are fantastic and your academics are 100% on point. Great work Alpha. Great work. Every guy needs these in his life.

  31. MKHavikAndChaos says

    this morning I tried my very first cup of apple cider vinegar mixed with water and you're right doesn't taste good can you recommend anything that makes it taste just a little better

  32. James D says

    Just downloaded the audio book ?✌️

  33. tropical fruit says

    Aaron do you get more women with or without dogs. I usually think dogs but what if she is allergic

  34. twoAm says

    What phone is he using?

  35. Salantini Garo Kobor says

    Your voice is like Chester i love it♥️

  36. faaz faasil says


  37. Will Snider says

    who tf disliked this??

  38. That Call of Duty Gamer says

    Damn, I need to wake up earlier

  39. Vivid Studios says

    Bruh I sleep in til 6 PM

  40. Charles Gamble says

    5:10 Didn't expect a jumpscare in this video lol

  41. DTFC VLOGS says

    2:26 SAVAGE!!!!!

  42. Tokyo says

    Hey do you use any beard oils or shampoo? If so what do you use and also if not you should it really helps keep your beard healthy?

  43. Kim Jong Trill says

    Anybody this obsessed with being an alpha isn't an alpha.

  44. Efi says

    You don't shower in the morning?

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